Our Cooking Classes

LorenzoArizaDecember2024

December 7th, 2024:  Enplatanadas with Lorenzo--Recipe For Enplatanadas



July 29, 2021: Mustard Green Veggie Wrap with Appetite for Change -- Recipe for Mustard Green Veggie Wrap   

Traducción al español 


September 30, 2021: Basil Stir Fry with Kelly Shay--  Follow-Along Video with Kelly Shay  



October 28, 2021: Cozy Lentil Stew with Kelly Shay-- Follow-Along Video with Kelly 

February 19 2022: Grab your groceries and cook along with the Video Recording as you cook your recipe! Crispy Spicy Cauliflower Wings


GMT20211211-170808_Recording_640x360.mp4

December 11, 2021:  Walnut Meat Taco Bowls with Kelly Shay-- Recipe for Walnut Meat Tacos Bowls

Stuffed Avocado Boats Aug. 13 2022 (2).mp4

 August 13, 2022:  Caprese Salad and Avocado Boats with Kelly Shay--Recipe for Caprese Salad and Avocado Boats  


September 10, 2022: Bean Tostadas with Natalia Mendez-- Spanish Translation of Recipe

    Traducción al español 

Kelly Shay Hearty Meals from the Garden Autumn Harvest Salad 10 8 2022

October 8, 2022: Maple Ginger Roasted Butternut Squash with Green Beans and Corn with Kelly Shay-- Recipe for Maple Ginger Roasted Butternut Squash w/Green Beans and Corn

Jackfruit Caribbean Wraps July 9 2023 Celebrating Our Roots with Kelly Shay .mp4
November 12, 2022: Audio for  Manoomin Salad with Derek Nicholas--Enjoy the stories Derek tells us as we cook.    Recipe for Manoomin (Wild Rice) Salad

 

Jackfruit Caribbean Wraps July 9 2023 Celebrating Our Roots with Kelly Shay .mp4

December 3, 2022: Video for Manoomin/Wild Rice Porridge with Derek Nicholas-- We enjoy the stories Derek tells us as we cook.   Recipe for Manoomin/Wild Rice Porridge

January 21 2023 Chili with Kelly Shay .mp4

January 21, 2023:  Loaded Veggie Chili with Kelly Shay-- Recipe for Loaded Veggie Chili 

Jackfruit Caribbean Wraps July 9 2023 Celebrating Our Roots with Kelly Shay .mp4

July 8th, 2023: Minneapolis Edible Boulevards - July Cooking Class with Kelly Shay of Harmonious Wellness Caribbean Jerk Jackfruit Wraps --Recipe for  Caribbean Jackfruit Wraps 

8/2023 Celebrating Our Roots with Vern Defoe and Riva Garcia Manoomin Salad with Pepitas, Kale and Zucchini

August 12, 2023: Pesto Zucchini Salad with Wild Rice and Beans with Indigenous Food Labs -- Recipe for Pesto Zucchini Salad with Wild Rice and Beans

September 9, 2023: Grilled Vegetable Tacos with Homemade Salsa with Natalia Mendez-- Recipe for Grilled Vegetable Tacos with Homemade Salsa      Traducción al español 

Savory Stuffed Butternut with Kelly Shay Nov. 11 23-165059_Recording_640x360.mp4

November 11, 2023: Savory Stuffed Butternut Squash with Kelly Shay  -- Recipe for Savory Butternut Squash

Nigerian Stew with Tamuno dec. 2023-165021_Recording_640x360.mp4

December 9, 2023:  Nigerian Red Stew Adaptation with Tamuno Imbu-- Recipe for Nigerian Red Stew

GMT20240601-155808_Recording_640x360.mp4

June 1, 2024: Smoked Mushroom Flatbread with Lachelle Cunningham -- Recipe for Smoked Mushroom Flatbread       Traducción al español 


JessToliverJuly2024.mp4

July 13th, 2024: Thai Noodle Salad with Jess Toliver-- Recipe for Thai Noodle Salad     Traducción al español 

GMT20240907-155817_Recording_640x360.mp4

September 7th, 2024: Chickpea Salad Sandwich with Kelly Shay-- Recipe for Chickpea Salad Sandwich     Traducción al español 

Wilton Howard 10/5/2024 Coconut Lentil Curry

October 5th, 2024: Coconut Lentil Stew with Wilton Howard-- Recipe for Coconut Lentil Curry 

Sunflower Stew 11 9 2024

November 9th: Sunflower Stew with Derek Nicholas-- Recipe for Sunflower  

Traducción al español